Premature ejaculation
is the
most common sexual problem in men. Alfred Kinsey,
the famous American father of sexology, found during the string
of studies conducted between 1948 and 1953 that three quarters
of
men ejaculate within the first two minutes of penetration
in
more than 50 percent of their sexual encounters.
An estimated
30 percent of all men are unable
to control their ejaculation in most sexual encounters. This
makes
premature ejaculation a huge problem for many
men and couples. Actually, the problem with
premature
ejaculation is that it spoils all the fun for both
partners. Nobody wants to put an end to a pleasurable activity
too early.
Most of those suffering from
premature ejaculation
are younger men, who have
less control over their
bodies and
less experience. Nearly every man has
been unable to control himself at least once during his sex
life and almost always during the first sexual encounter when
lack of experience makes holding back difficult. However,
severe cases of
premature ejaculation do
not go away on their own, but continue well into the adult
years. The results of this weakness on the physical side of
sex tend to spill over into the psychological side, undermining
confidence and self esteem and triggering patterns of depression.
It’s perfectly clear that inexperience is one of the
biggest
causes of premature ejaculation, followed by a weak
PC muscle and a faster than normal neurological response
in the pelvic muscles. Well, inexperience can only be cured
with more sex, which is something we heartily recommend to
everybody, while the muscles located in the pelvic area can
be trained as any other muscle in the body to stop acting
on their own. The
PC muscle stands for the pubococcygeus
muscle. This muscle acts as floor to the entire pelvic area
of the body, supporting from underneath the weight of organs.
It also
controls orgasm and prolonged exercising helps
men
achieve orgasm without ejaculating.
Still,
premature ejaculation can be prevented or treated
by working out the
PC muscle and bringing it under
your control. When you have full control of this muscle,
premature ejaculation is no longer a problem for you.
Penis exercises, like Kegels or those featured in the
Penis Health database, focus on
ejaculation
control at beginner, intermediate and advanced levels
for people who are willing to rid themselves of this unfortunate
condition once and for all. The trick is to have confidence
in yourself and in your strength to
make premature ejaculation
a thing of the past.
